Gambling involves placing a wager on an uncertain event with the intent of winning something of value, according to the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition). While most people have placed bets at one time or another, only a small percentage develop gambling disorders. These people are more likely to have a family history of gambling problems and to start gambling at a young age. The most common types of gambling are betting on sports or events, casino gaming and lottery games. However, even playing games like marbles or Magic: The Gathering can be considered gambling.
A person with a gambling disorder experiences intense urges to gamble, even when they know the odds of winning are very low. These urges are often accompanied by other symptoms, such as difficulty stopping or controlling their gambling, lying about how much they gamble or how frequently, or experiencing a loss of control while gambling.
Some of the most important steps in treating a gambling disorder are seeking help from a professional and creating healthy boundaries in the household. A counselor can help a patient change unhealthy thoughts, behaviors and irrational beliefs about gambling, and provide education on how to deal with triggers that lead to gambling. Treatment may also include psychotherapy, such as cognitive behavioral therapy (CBT). CBT helps a person change their thought patterns to reduce the urge to gamble. Medication may also be an option, particularly for those who have co-occurring mood disorders like depression or anxiety.
As a loved one of someone with a gambling disorder, you should focus on your own emotional health, as well. It’s hard to support a friend or loved one when you’re feeling angry or hurt. Take some time to practice self-care and try new hobbies. This can be a great way to connect with friends in a non-gambling environment, such as joining a book club or sports team, enrolling in an educational class, or volunteering for a good cause.
Set clear boundaries with the person struggling with gambling, such as not paying off gambling debts or lending money to them. This will prevent you from enabling their behavior and potentially causing financial harm to the family. You can also encourage them to seek treatment for any underlying mood disorders that may be contributing to their gambling disorder, as these treatments will help them manage their urges to gamble and improve their overall quality of life. It’s also important to be present for your child, no matter their age, when they talk about their parent’s gambling. This will help them feel safe and supported as they deal with the challenges of seeing their loved one’s problem gambling behaviors negatively impact their lives. It will also help them understand that it’s not their fault and that they can always turn to you for help.
